How to quickly increase potency at home - traditional medicine recipes, proper nutrition, emphasis on minerals and vitamins, essential for a normal erection. Potency can also be increased through physical activity, using traditional methods. All useful tips in this article.
We use drugs to quickly improve potency
How to quickly increase a man's potency if an intimate night is planned soon? Here, pharmacological agents will help. For example any tablet with vardenafil.
These products are specifically designed to treat erectile disorders. The advantages of drugs are good tolerance, age-independent performance, and rapid onset of action.
And for those who prefer a long-term drug effect, we recommend drugs containing tadalafil. Studies have shown not only the high effectiveness of medications, but also according to men's ratings, orgasm improves, satisfaction after intercourse. The drugs are effective even in patients with diabetes mellitus and after spinal cord injuries.
What vitamins and minerals can quickly increase potency?
Potency status depends directly on what you eat, on the integrity of the diet. Potency is influenced by certain vitamins and minerals:
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Zinc. . . It is part of many enzymes and therefore participates in metabolic processes. In order for the level of testosterone in the body to be normal, you need a sufficient amount of this chemical. Zinc participates in dehydrotestosterone exchange. In the male genitals, the division and renewal of sex cells takes place constantly, this process slows down with a lack of zinc. The number of sperm decreases, their quality decreases. Potency boosting often depends on diet, foods rich in zinc help to quickly increase potency: shrimp, oysters, wheat bran, anchovies, egg yolks, fish.
Selenium. . . A mineral used in large amounts by the male reproductive system. Selenium's main role is antioxidant. The element keeps blood vessels in a healthy state, prevents the development of atherosclerosis, stroke and heart attack. By ridding the body of radicals, selenium provides the synthesis of sex hormones and sperm. Lacking it, testosterone in the body decreases, which leads to the extinction of potency. To provide your body with selenium, add potent foods to your diet: corn, seafood, tomatoes, garlic, and eggs.
Vitamin E. . . Fat-soluble vitamin known for its strong antioxidant properties. Its action is multifaceted: normalize hormone levels, strengthen blood vessel walls, stabilize cell membranes, prevent the formation of blood clots. Lack of tocopherol sometimes leads to the development of infertility, including in men. Vitamin E is contained in such products: vegetable oils, wheat germ, fish, nuts to increase potency, seeds, especially pumpkin seeds.
B vitamins. . . Often, a decrease in power is associated with overworking the body. Thiamine, or vitamin B1, reduces body fatigue, increases endurance, nourishes muscles and brain with energy. Pyridoxine, or vitamin B6, affects the functioning of the nervous system. To increase potency, add sunflower seeds, eggs, walnuts and sea fish to the diet.
How to increase power at home quickly?
Power boosting can be done quickly at home. Here are some secrets:
Various water treatments. It can be a daily contrast bath, visits to the sauna once a week. This temperature difference has a beneficial effect on blood flow throughout the body, including the organs of the genitourinary system.
Change your diet. Eliminate unhealthy foods, sauces, fatty foods. Add well-known aphrodisiacs like celery, parsley to boost, garlic and onion to your dishes.
Drop bad habits. Both alcohol and smoking adversely affect organ trophism. The substances contained in tobacco constrict blood vessels and reduce the production of sex hormones.
Sometimes, to increase potency in a day, you just need to rest and get rid of stress. It is often too much psycho-emotional tension that causes male failure.
Physical exercises. They have different effects on the body, but their effectiveness is undeniable. We will discuss this below.
Physical activity and increased potency
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Any physical exercise is good for the whole body. But specialists have developed special physical activity complexes that purposely affect the work of Organs genitals, their trophism and muscle tone responsible for an erection.
Exercises are shown if:
- you lost your morning erection;
- the erection is weak, not enough to complete sexual intercourse;
- the attraction to a woman disappeared;
- the orgasm was not as brilliant as before.
Here are some exercise examples:
We'll tell you how to quickly increase potency at home simply by doing this exercise regularly. The man sits on the floor (hot), you can sit on a stool. The legs must be spread wide. The back is straight, arms down, breathing is calm, nasal. During a short, quick breath, squeeze your palms together as if you are gripping something. At the same time, try to squeeze your buttocks as much as possible, feel all the muscles responsible for this movement. Then exhale slowly. The exercise is performed from 7 approaches, including one minute of rest. Such physical tension effectively strengthens the perineal muscles, promotes urinary control, especially for those with incontinence. By contracting the muscles, you are doing a kind of massage to the prostate, providing more blood flow than before. No doubt this will soon have a positive effect on sexual function.
The second exercise is performed in a lying position. The arms are bent at the elbows, the palms are at the height of the armpits, ie the elbows "look" upwards. Breathing in gradually, lift your head and shoulder girdle, slowly tilt your head back. As you exhale, lower your head and chest to the starting position. After a few seconds of rest, repeat up to 7 more sets.
The next exercise focuses on working the muscles responsible for power. you need to sit in a chair, legs apart, tense the muscles located between the anus and the scrotum. That is, the buttocks must be relaxed;
The next exercise is simple. Standing still, take walking steps, raising your knees as high as possible.
The peculiarity of the exercises is that the load must gradually increase. Increase the number of repetitions, exercise in the morning and in the evening. On average, the effect of a completed daily task should show up in a week.
In fact, erectile function problems occur at any age. Most cases of impotence can be corrected with the help of an expert. In 95% of cases, doctors are able to restore an erection without surgery. The main condition for maintaining potency is a healthy lifestyle.
